Dermatologist Recommended Tips for Clear and Healthy Skin
Having clear, glowing skin is a dream for many, but with pollution, stress, and daily exposure to the sun, maintaining healthy skin can be a challenge. The good news is that with the right skincare routine and expert advice, you can achieve radiant, blemish-free skin.
At Gleam Premium Derma Clinic, Dehradun, our dermatologists recommend simple yet effective tips to keep your skin healthy, youthful, and glowing. Let’s dive into the best dermatologist-approved skincare tips!
1. Follow a Proper Cleansing Routine
Wash your face twice a day with a gentle cleanser to remove dirt, oil, and makeup.
Avoid harsh soaps that can strip away natural oils and cause dryness.
Use lukewarm water instead of hot water to prevent irritation.
2. Keep Your Skin Hydrated
Drink at least 8 glasses of water daily to keep your skin hydrated.
Use a moisturizer suitable for your skin type to prevent dryness and flakiness.
Ingredients like hyaluronic acid and glycerin help retain moisture.
3. Never Skip Sunscreen
Apply broad-spectrum SPF 30 or higher daily, even on cloudy days.
Sunscreen prevents sunburn, premature aging, and hyperpigmentation.
Reapply every 2-3 hours when outdoors.
4. Follow a Balanced Diet
Eat a diet rich in vitamins, antioxidants, and healthy fats for glowing skin.
Include foods like fruits, vegetables, nuts, and fish to nourish your skin from within.
Avoid excessive sugar and processed foods that can cause breakouts.
5. Exfoliate Regularly
Use a mild exfoliator (chemical or physical) 1-2 times a week to remove dead skin cells.
Avoid over-exfoliation, as it can damage the skin barrier.
Choose AHAs (glycolic acid) or BHAs (salicylic acid) for a smoother, brighter complexion.
6. Manage Stress and Get Enough Sleep
Lack of sleep and high stress levels can lead to breakouts, dull skin, and wrinkles.
Practice stress-relief activities like yoga, meditation, or exercise.
Aim for at least 7-8 hours of sleep for skin repair and rejuvenation.
7. Avoid Touching Your Face
Touching your face frequently transfers bacteria and dirt, leading to acne.
Always wash your hands before applying skincare products.
8. Remove Makeup Before Bed
Sleeping with makeup on clogs pores and leads to breakouts and dull skin.
Use micellar water or a gentle makeup remover before cleansing.
9. Treat Skin Issues Early
Don’t ignore skin problems like acne, pigmentation, or dryness—early treatment is key.
Consult a dermatologist for professional guidance instead of self-medicating.
10. Choose the Right Skincare Products
Use products suitable for your skin type (oily, dry, combination, or sensitive).
Look for dermatologist-approved ingredients like niacinamide, vitamin C, and retinol.
Avoid skincare products with harsh chemicals, alcohol, or artificial fragrances.
Get Expert Skincare at Gleam Premium Derma Clinic, Dehradun
At Gleam Clinic, our expert dermatologists offer personalized skin treatments to address your concerns, whether it’s acne, pigmentation, fine lines, or dullness. We use advanced technology and clinically proven treatments to help you achieve healthy, beautiful skin.
📍 Book your consultation today and take the first step toward clear, glowing skin!
Would you like to know more about specific skin treatments? Visit Gleam Premium Derma Clinic, Dehradun!